Deadlifts: Compound exercise targeting multiple muscle groups for efficient calorie burning. Proper form is crucial to avoid common mistakes and potential injuries.
Push-ups: Effective for upper body strength, modifiable for different skill levels. Ensures functional fitness with real-world applications.
Pallof Press: Anti-rotation core exercise using cable or resistance band. Targets transverse abdominis for spine stability.
Inverted Row: Strengthens upper back and improves scapular retraction. Suitable for all levels using TRX or barbell.
Split Squats: Single-leg exercise enhancing balance, engaging core, and targeting glutes, quads, and hamstrings.
Dumbbell Squat to Press: Compound movement from front squat to overhead press for full-body benefits. Advised modifications for knee limitations.
Squats: Fundamental exercise targeting lower and upper body muscles. Various squat variations offer flexibility.
Kettlebell Swing: Full-body exercise emphasizing hips, core, hamstrings, and glutes. Builds strength and cardiovascular fitness.