7 Exercises Men Should Do Every Day To Stay Muscular

Hip Bridges: Lie on the ground, knees bent, and feet flat. Drive through heels, squeeze glutes, and lift hips without using the lower back.

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Squats: Stand shoulder-width apart, toes slightly out. Sit backward, spread knees apart, descend below parallel, and drive through heels.

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Hip Flexor Stretch: Kneel with 90-degree angles in one knee, squeeze the glute of the rear leg, push hips forward for a deep stretch in the front of hips and quads.

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Spiderman Lunges with Overhead Reach: Lunge forward and left about 30 degrees with the left leg. Place hands on the ground, press trailing knee down, squeeze glute, and extend the opposite arm overhead.

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Walk: Combat the myth of cardio reducing muscle size by incorporating daily walks for 15-20 minutes.

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Wall Slides: Stand against a wall with head, shoulders, and glutes touching. Press forearms against the wall, squeeze glutes, and slide forearms up and down.

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Planks: Assume a plank position on forearms, keeping the body straight. Push forearms into the ground, round the upper back, and curl hips in to maintain a flat lower back.

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