Granola Bars: While they may seem like a nutritious choice, many granola bars are loaded with added sugars and artificial ingredients.
Trail Mix: Although trail mix can be a convenient snack option, it often contains high-calorie ingredients like chocolate, dried fruit, and nuts coated in sugar or salt.
Yogurt with Fruit at the Bottom: Flavored yogurts with fruit at the bottom may seem like a wholesome snack, but they often contain added sugars and artificial flavors.
Smoothies: While smoothies can be a great way to pack in nutrients from fruits and vegetables, many store-bought or pre-made options are loaded with sugar and lack fiber.
Veggie Chips: Veggie chips may sound healthier than regular potato chips, but they are often fried and coated in oil, making them high in calories and unhealthy fats.
Flavored Rice Cakes: Flavored rice cakes can be a low-calorie snack option, but they often contain added sugars and artificial flavors.
Dried Fruit: While dried fruit can be a convenient and portable snack, it is often high in sugar and calories due to the dehydration process.
Pre-Packaged Veggie Snacks: Pre-packaged veggie snacks like veggie straws or chips may seem like a healthy choice, but they are often made with refined grains