Barbell Overhead Press: Strengthens all three heads of the deltoid for bigger, stronger shoulders. Mastering technique is key for optimal results.
Half-Kneeling Landmine Press: Ideal for those with limited shoulder mobility or recovering from injury. Combines vertical and horizontal movement for unilateral shoulder work.
Arnold Press: Named after Arnold Schwarzenegger, this exercise targets all three deltoid heads with increased time under tension, fostering hypertrophy potential.
Push Press: Utilizes leg drive for heavier weights overhead, mimicking movements of overhead athletes. Enhances muscle gains by engaging multiple joints.
Bottoms-Up Kettlebell Press: Improves rotator cuff strength and shoulder stability with an unstable kettlebell. Offers instant feedback for form correction and reduced joint stress.
Wide-Grip Seated Row: Targets lats, upper back, and posterior deltoids with a wide grip. Stabilizes upper body and develops thicker upper back muscles.
Leaning Lateral Raise: Increases range of motion and tension for enhanced muscle growth. Allows lifting heavier weights compared to standard lateral raises.
Incline Y Raise: Targets upper back, traps, and posterior deltoids. Promotes good posture and strengthens supporting muscles.