Find something you enjoy: Discover an activity you love, like a walk in the park or tennis, to make workouts enjoyable and consistent.
Reward yourself: Treat yourself to simple rewards when you reach milestones, reinforcing exercise as a rewarding part of your lifestyle.
Make it social: Work out with friends or add social elements like walks to make exercise fun and interactive.
Invest in classes: Pay for classes or sessions to increase accountability and commitment to your fitness journey.
Get a workout buddy: Partnering up increases accountability and enjoyment, making it easier to stay on track.
Switch up your routine: Keep workouts fresh by trying new classes or exercises, or taking workouts outdoors.
Start small: Commit to just ten minutes of exercise a few times a week to build momentum gradually.
Redefine "exercise": Incorporate more activity into daily routines, like walking instead of driving, to boost mood and well-being.