Rich in Fiber: Helps manage cholesterol, supports digestive health, aids in weight management, and controls blood sugar.
Feel Full Longer: High fiber content increases feelings of fullness, especially when combined with protein and fat.
Aids in Weight Loss: Fiber content helps prevent overeating by keeping you feeling full.
Lowers 'Bad' Cholesterol: Reduces total cholesterol, LDL cholesterol, and increases HDL cholesterol levels.
Supports Gut Health: Rich in phytochemicals that benefit the gut microbiome, aiding in disease prevention.
Heart Health Benefits: Soluble fiber may help reduce LDL cholesterol, supporting heart health.
Source of Protein: Provides a boost of protein, which, when combined with fiber, keeps you full longer.
Rich in Essential Nutrients: Contains manganese, phosphorus, magnesium, and iron, among other essential vitamins and minerals.